STEPS TO A HEALTHIER YOU
Using the Group Lifestyle BalanceTM Program
(Diabetes Prevention Program)
Join a team of lifestyle coaches (James Patterson, Wilma Dixon) for a nutrition and physical activity program aimed at weight-loss and reducing risk of Type 2 Diabetes and Cardiovascular Disease.
Main Goal: Assist participants in reducing body weight by 7%
Participants will:
- Learn about healthy eating to safely lose weight
- Take part in a lifestyle change program to help prevent diabetes and lower risk of heart disease
- Slowly and safely increase physical activity
- Learn how to problem solve and stay motivated
FOR MORE INFORMATION, PLEASE CONTACT:
James L. Patterson / Wilma Dixon
Phone:(304)768-7688